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New! DAY 1: 30 Min No-Cardio Sculpt with Hilary + Steph
Flow: Arms - Legs - Arms - R + L Glute (all 4s) - Bridging - Planking
Equipment: 1lbs weights, Resistance Band
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New! DAY 2: 25 Min Lower Body Strength with Katie + Aliyah
Flow: Legs + Glutes - Bridge - Legs + Glutes - Abs on Back - Legs + Glutes
Equipment: 8lbs to 10lbs weights
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New! DAY 3: 10 Min Express Arms with Steph + Aliyah
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New! DAY 4: 35 Min 1-Cardio Sweat with Katie + Steph
Flow: Cardio - Arms - Legs - R + L Glute (side series) - Abs on Back - Planking
Equipment: 1lbs weights, Ankle weights (optional)
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New! DAY 5: 45 Min 2-Cardio Sweat with Hilary + Aliyah
Flow: Cardio - Arms - R Glute - L Glute (all 4s) - Cardio - Arms (kneeling) - Abs on Back - Bridge - Planking
Equipment: 1lbs and 3lbs weights, Ankle weights (optional)
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DAY 6: 10 Min Express Glutes with Hilary + Aliyah
Equipment: 3lbs weight, Ankle weights (optional)
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DAY 7: 10 Min Express Arms with Hilary + Katie
Equipment: 1lbs weights
