Flow: Arms - Legs - Arms - R + L Glute (all 4s) - Bridging - Planking

Equipment: 1lbs weights, Resistance Band

Flow: Legs + Glutes - Bridge - Legs + Glutes - Abs on Back - Legs + Glutes

Equipment: 8lbs to 10lbs weights

Flow: Cardio - Arms - Legs - R + L Glute (side series) - Abs on Back - Planking

Equipment: 1lbs weights, Ankle weights (optional)

Flow: Cardio - Arms - R Glute - L Glute (all 4s) - Cardio - Arms (kneeling) - Abs on Back - Bridge - Planking

Equipment: 1lbs and 3lbs weights, Ankle weights (optional)

Equipment: 3lbs weight, Ankle weights (optional)

Equipment: 1lbs weights