Newest Classes
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45 Min 2-Cardio Sweat with Strength
Flow: Cardio- Arms - Legs (Strength) - Cardio - Arms - Legs (Strength) - Bridge - Abs on Back - Legs (Strength)
Equipment: 10lbs weights, 1lbs weights
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20 Min No-Cardio Sculpt
Flow: Arms - L Glute (side series) - R Glute - Abs on Back
Equipment: 3lbs weights
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35 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Arms - Bridge - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Bosu ball (optional)
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5 Min Express Arms
Equipment: 10lbs
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30 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - R Glute (bridge) - L Glute - Planking
Equipment: 1lbs to 3lbs weights, Ankle weights (optional)
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10 Min Express Core
Flow: Abs on Back - Planking
