Flow: Arms - R Lunge - L Lunge - R Glute - L Glute - Abs on Back - Planking

Equipment: 3lbs weights, Ankle weights

Flow: Lower Body - Arms - Lower Body - Arms - Core

Equipment: 10lbs to 15lbs weights, Resistance band

Flow: Cardio - Arms - Bridge - Cardio - R Glute (side series) - L Glute - Cardio (optional) - Bridge - Abs on Back

Equipment: 1lbs or 3lbs weights, Resistance band (optional)