Newest Classes
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35 Min 1-Cardio Sweat
Flow: Legs/Cardio - Arms - Bridge - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: Resistance bands
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Outdoor Run: 21:40 Min (5 blocks)
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Treadmill Run: 17:20 Min (4 blocks)
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30 Min Full Body Strength
Flow: Legs - Upper Body - Glute Bridge - Legs - Abs on Back - Planking
Equipment: 10lbs weights, Resistance bands
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Outdoor Run: 21:40 Min (5 blocks)
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15 Min Triple A No-Cardio Sculpt
Flow: Arms - Legs - Abs on Back
Equipment: Resistance bands
