Newest Classes

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  • 30 Min Sweat x Sculpt x Strength
    31:57
    30 Min Sweat x Sculpt x Strength

    30 Min Sweat x Sculpt x Strength

    Flow: Legs - Arms - Legs w/ Glutes - All 4s - Abs on Back - Planking

    Equipment: 10lbs weights, 5lbs weights, Resistance band

  • 35 Min No-Cardio Sculpt
    36:40
    35 Min No-Cardio Sculpt

    35 Min No-Cardio Sculpt

    Flow: Legs - Arms (tricep) - R Lunge - L Lunge - Arms - Abs on Back - Planking

    Equipment: 3lbs weights, Resistance band

  • 40 Min Full Body Strength
    38:12
    40 Min Full Body Strength

    40 Min Full Body Strength

    Flow: Legs - Arms - Glutes/Back - Planking - Legs - Arms - Glutes/Back - Planking

    Equipment: 10lbs weights, Resistance band

  • 35 Min Heavy Weight 1-Cardio Sweat
    35:30
    35 Min Heavy Weight 1-Cardio Sweat

    35 Min Heavy Weight 1-Cardio Sweat

    Flow: Cardio - Arms - Legs - Arms - Bridge - Abs on Back - Planking

    Equipment: 5lbs to 10lbs weights, Resistance band

  • 30 Min 1-Cardio Sweat
    31:54
    30 Min 1-Cardio Sweat

    30 Min 1-Cardio Sweat

    Flow: Cardio - Arms - Legs - Bridge - Abs on Back - Planking

    Equipment: 3lbs to 5lbs weights, Resistance band

  • 20 Min No-Cardio Sculpt
    19:38
    20 Min No-Cardio Sculpt

    20 Min No-Cardio Sculpt

    Flow: Legs with Core - Abs on Back - Bridging - Arms

    Equipment: Resistance bands (heavy, medium, light)

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