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40 Min Full Body Strength
Newest Classes
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38m
Flow: Legs - Arms - Glutes/Back - Planking - Legs - Arms - Glutes/Back - Planking
Equipment: 10lbs weights, Resistance band
Up Next in Newest Classes
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35 Min Heavy Weight 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Arms - Bridge - Abs on Back - Planking
Equipment: 5lbs to 10lbs weights, Resistance band
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30 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Bridge - Abs on Back - Planking
Equipment: 3lbs to 5lbs weights, Resistance band
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20 Min No-Cardio Sculpt
Flow: Legs with Core - Abs on Back - Bridging - Arms
Equipment: Resistance bands (heavy, medium, light)
