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Flow: Cardio - Arms - Legs - Cardio - Bridge -R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs, Resistance band, Ankle weights (optional)
Up Next in Newest Classes
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DAY 5: 30 Min Sweat x Sculpt x Strength
Flow: Legs - Arms - Legs with Arms - Bridge - Abs on Back - Planking
Equipment: 5lbs weights, 10lbs weights
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DAY 1: 25 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Bridge - Planking
Equipment: 3lbs weights, Resistance band
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DAY 2: 30 Min No-Cardio Sculpt
Flow: Legs - Arms - Arms - R Glute (side series) - L Glute - Abs on Back
Equipment: 1lbs + 3lbs weights, Resistance band, Ankle weights (optional)
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