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Flow: Core (center) - R Glute (all 4s) - L Glute - R Arm (kneeling) - L Arm - Planking
Equipment: 6lbs Stakt weights
Up Next in Newest Classes
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DAY 1: 25 Min Triple A No-Cardio Sculpt
Flow: Arms - R Glute (all 4s) - L Glute - Arms - Abs on Back
Equipment: 2lbs, 4lbs, + 6lbs Stakt weights
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DAY 5: 10 Min No-Cardio Sculpt
Flow: Bridge - Abs on Back
Equipment: 2lbs-6lbs Stakt weights
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DAY 15: 35 Min 1-Cardio Sweat
Flow: Cardio - Legs - Arms - Glutes (all 4s) - Bridge - Abs on Back - Planking
Equipment: Resistance band (heavy + light), Ankle weights (optional)
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