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Flow: Legs - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs weights, Yoga block (optional)
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New! 40 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs to 3lbs weights, Resistance band, Ankle weights (optional)
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New! 35 Min Lower Body Strength
Flow: Legs - Bridge - Arms - R Lunge - L Lunge - Core (Abs on Back + Planking) - Legs (finisher)
Equipment: 10lbs to 25lbs weights, Bench
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New! DAY 19: 30 Min Sculpt x Sweat x ...
Flow: Cardio - Upper/Lower Body (strength) - R Glute - L Glute - Upper/Lower Body - Planking
Equipment: 10lb to 15lb weights, Resistance band, Ankle weights (optional)
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