Up Next in Newest Classes

• 

  43:38

  45 Min 2-Cardio Sweat

  45 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Abs on Back - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Planking

  Equipment: 3lbs-5lbs weights

• 

  37:23

  40 Min Full Body Strength with Cardio

  40 Min Full Body Strength with Cardio

  Flow: Planking - Legs - Arms - Abs on Back - Legs - Planking - Abs on Back - Legs

  Equipment: 8-15lbs weights

• 

  43:42

  45 Min 2-Cardio Sweat

  45 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs - Abs on Back - Bridge - R Glute (all 4s) - L Glute - Back - Cardio

  Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights (optional)