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Flow: Arms - Arms - R Glute (side series) - L Glute - Bridge - Abs on Back
Equipment: 1lbs weights, 5lbs weights, Ankle weights
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New! 15 Min No-Cardio Sculpt
Flow: Arms - Bridge - Abs
Equipment: 3lbs weights, Ankle weights (optional)
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Tempo Run: 21:40 Min (5 blocks)
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10 Min: Stretch 1
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