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Flow: Full Body - Back - Full Body - Abs (in chair) - Full Body - Back
Equipment: 10lbs and 5lbs weights, Bench or chair
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35 Min No-Cardio Sculpt
Flow: Arms - Legs - R Glute (all 4s) - L Glute - Arms - R Bridge - L Bridge
Equipment: 1lbs and 3lbs weights
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15 Min Standing Sculpt
Flow: Barre Legs - Arms - Inner Thigh
Equipment: 1lbs weights, Chair
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45 Min 2-Cardio Sweat with Strength
Flow: Cardio- Arms - Legs (Strength) - Cardio - Arms - Legs (Strength) - Bridge - Abs on Back - Legs (Strength)
Equipment: 10lbs weights, 1lbs weights
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