Up Next in Newest Classes

• 

  18:51

  20 Min No-Cardio Sculpt

  20 Min No-Cardio Sculpt

  Flow: Barre Legs - Sumo Squat - R Inner Thigh (side series) - L Inner Thigh

  Equipment: Resistance band

• 

  30:32

  30 Min 1-Cardio Sweat

  30 Min 1-Cardio Sweat

  Flow: Cardio - Arms - R Leg/R Glute - L Leg/L Glute - Abs on Back - Planking

  Equipment: 5lbs weights, Yoga block

• 

  20:27

  20 Min Full Body Strength

  20 Min Full Body Strength

  Flow: Full Body 1 - Full Body 2 - R Glute - L Glute

  Equipment: 8-10lbs weights, Ankle weights