Up Next in Newest Classes

• 

  29:21

  30 Min No-Cardio Sculpt

  30 Min No-Cardio Sculpt

  Flow: Bridge - L Lunge - R Lunge - L Inner Thigh - R Inner Thigh - Legs (squatting)

  Equipment: 3lbs weights, Resistance band, Ankle weights

• 

  30:21

  30 Min Core Focused Strength

  30 Min Core Focused Strength

  Flow: Standing Core (R) - Standing Core (L) - Abs on Back (R) - Abs on Back (L) - Bridge - Planking

  Equipment: 8lbs to 10lbs weights, Resistance band (optional)

• 

  39:27

  40 Min 1-Cardio Sweat

  40 Min 1-Cardio Sweat

  Flow: Cardio - Arms - R Lunge - L Lunge - R Glute (all 4s) - L Glute - Abs on Back - Planking

  Equipment: 1lbs weights