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Watch this video and more on Soto Method

Watch this video and more on Soto Method

5 Min Express Arms

Newest Classes • 4m 54s

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    Flow: Cardio - Arms - Legs(Cardio) - Arms - R Glute (side series) - R Glute (all 4s) - L Glute - L Glute - Abs on Back - Planking

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