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5 Min Express Arms
Newest Classes
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4m 54s
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50 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs(Cardio) - Arms - R Glute (side series) - R Glute (all 4s) - L Glute - L Glute - Abs on Back - Planking
Equipment: 5lbs and 3lbs weights, Resistance band
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40 Min No-Cardio Sculpt (Mobility Foc...
Flow: Core - Hip Opening - Legs - Lunge Series - Bridge/Arms - Abs on Back - Planking
Equipment: 1lbs weights, Yoga block
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20 Min No-Cardio Sculpt
Flow: Arms - Legs - Bridge - Abs on Back
Equipment: 3lbs weights, Resistance bands