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New! DAY 12: 30 Min Sweat x Sculpt x Strength

New Classes | Uploaded Every Sunday • 29m
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Flow: Legs (banded) - Legs (heavyweight) - R Glute (all 4s) - L Glute - Bridge - Abs on Back

Equipment: 10lbs weights, 15lb weight, Ankle weights, Resistance band

Up Next in New Classes | Uploaded Every Sunday

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