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New! 45 Min 3-Cardio Sweat
New Classes | Uploaded Every Sunday
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43m
Flow: Cardio - Arms - Bridge - Cardio - R Glute (side series) - L Glute - Cardio (optional) - Bridge - Abs on Back
Equipment: 1lbs or 3lbs weights, Resistance band (optional)
Up Next in New Classes | Uploaded Every Sunday
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New! DAY 2: 35 Min No-Cardio Sculpt
Flow: Legs - Arms - Legs - Arms - Bridge - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Resistance band
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New! 5 Min Express Arms
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New! 25 Min Full Body Strength with C...
Flow: Legs - Arms - Legs - Glutes - Planking
Equipment: 10lbs weights
