Live stream preview
New! 40 Min Full Body Strength with Cardio
New Classes | Uploaded Every Sunday
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37m
Flow: Planking - Legs - Arms - Abs on Back - Legs - Planking - Abs on Back - Legs
Equipment: 8-15lbs weights
Up Next in New Classes | Uploaded Every Sunday
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New! 45 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Abs on Back - Bridge - R Glute (all 4s) - L Glute - Back - Cardio
Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights (optional)
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New! 30 Min No-Cardio Sculpt
Flow: Barre Legs, Arms, Barre Legs, Bridge, Arms, Abs on Back
Equipment: 1lbs weights, 5lbs weights, Resistance band, Chair
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New! 10 Min No-Cardio Sculpt
Flow: Arms - Legs
Equipment: 5lbs weights
