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Flow: Cardio - Arms - R Leg/Core - Arms - L Leg/Core - Cardio - Abs on Back - Planking
Equipment: 1lbs weights, 3lbs weights
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New! 35 Min Heavyweight No-Cardio Sculpt
Flow: Legs - Arms - Bridge - Legs - Arms - Abs on Back - Planking
Equipment: 10lbs weights, 8lb weight, Resistance band
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