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New! 35 Min No-Cardio Sculpt

New Classes | Uploaded Every Sunday • 33m

Flow: Arms - Legs - R Glute (all 4s) - L Glute - Arms - R Bridge - L Bridge

Equipment: 1lbs and 3lbs weights

Up Next in New Classes | Uploaded Every Sunday

  • New! 45 Min 3-Cardio Sweat
    46:20
    New! 45 Min 3-Cardio Sweat

    New! 45 Min 3-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Cardio - Planking

    Equipment: 1lbs and 3lbs weights

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