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DAY 40: New! 10 Min No-Cardio Sculpt

New Classes | Uploaded Every Sunday • 11m

Flow: Legs (with upper body) - Planking

Equipment: 3lbs weights

Up Next in New Classes | Uploaded Every Sunday

  • DAY 41: New! 50 Min 2-Cardio Sweat
    49:29
    DAY 41: New! 50 Min 2-Cardio Sweat

    DAY 41: New! 50 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (all 4s) - L Glute - Back - Abs on Back - Planking

    Equipment: 3lbs weights, Ankle weights

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