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30 Min Core Focused Strength
New Classes | Uploaded Every Sunday
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30m
Flow: Standing Core (R) - Standing Core (L) - Abs on Back (R) - Abs on Back (L) - Bridge - Planking
Equipment: 8lbs to 10lbs weights, Resistance band (optional)
Up Next in New Classes | Uploaded Every Sunday
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30 Min No-Cardio Sculpt
Flow: Bridge - L Lunge - R Lunge - L Inner Thigh - R Inner Thigh - Legs (squatting)
Equipment: 3lbs weights, Resistance band, Ankle weights
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30 Min 1-Cardio Sweat
Flow: Cardio - Arms - Triceps - Arms - Triceps - Planking as Arms
Equipment: 1lbs and 3lbs weights, Resistance band, Ankle weights (optional)
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5 Min Express Arms
