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Flow: Arms - Abs on Back - R Glute (all 4s) - L Glute - Abs on Back - Arms
Equipment: 1lbs or 3lbs weights, Ankle weights
Flow: Arms - Abs on Back - R Glute (all 4s) - L Glute - Abs on Back - Arms
Equipment: 1lbs or 3lbs weights, Ankle weights
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