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DAY 15: New! 35 Min 1-Cardio Sweat
Flow: Arms - Legs (doubles as cardio) - Bridge - Back - Abs on Back - Planking - Arms
Equipment: 3lbs weights, Resistance band
Flow: Arms - Legs (doubles as cardio) - Bridge - Back - Abs on Back - Planking - Arms
Equipment: 3lbs weights, Resistance band