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5 Min Express Arms
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5 Min Express Arms
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10 Min Express Core · Day 5
Flow: Abs on Back - Planking
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10 Min Express Core
Flow: Abs on Back - Plank
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10 Min Express Core · Day 16
Flow: Abs on Back - Planking
Equipment: Ankle weights
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10 Min Express Glutes · Day 6
Equipment: 3lbs weight, Ankle weights (optional)
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5 Min Express Legs
Focus: Hamstring
Equipment: Chair/Stool
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5 Min Express Legs - Wall Sit
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10 Min Express Legs · 15 Weeks Pregnant
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5 Min Express Arms · Day 7
Equipment: 1lbs or 3lbs weights
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5 Min Express Arms · Day 7
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5 Min Express Planking with Back
Equipment: 3lbs or 5lbs weights
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5 Min Express Legs
Focus: Quads & Calves
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5 Min Advanced Express Plank · Day 42
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5 Min Express Plank
Equipment: Sliders (paper plate or towel if you don't have sliders)
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5 Min Express Plank · Day 42
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5 Min Express Plank · Day 42
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5 Min Express Plank · Day 42
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5 Min Express Plank
Equipment: Resistance band (optional)
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5 Min Express Arms
Equipment: 1lbs weights
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5 Min Express Legs
Equipment: Resistance band
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15 Min Express Glutes + Core · Your Third SOTO, Day 3
Flow: Bridge Series (glutes) + Abs on Back + Planking
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5 Min Express Arms
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5 Min Legs/Glutes · Your First Express Class, Day 1
In your first SOTO - We introduce the SOTO methodology through an Express Legs Class.
