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  34:32

  DAY 1 - 35 Min No Cardio Sculpt

  DAY 1 - 35 Min No Cardio Sculpt

  Flow: Arms - R Glute (side series) - L Glute - Abs on Back - R Glute (all 4s) - L Glute - Planking

  Equipment: 1lbs or 3lbs weights, Ankle weights

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  30:05

  DAY 16 - 30 Min 1-Cardio Sweat

  DAY 16 - 30 Min 1-Cardio Sweat

  Flow: Arms - R Leg Lunge Series - L Leg Lunge Series - Cardio - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights

• 

  25:24

  S.W.A.T Add On | DAY 5 - 25 Min 1-Ca...

  S.W.A.T Add On | DAY 5 - 25 Min 1-Ca...

  Flow: Cardio - Arms - Legs - Abs on Back - Planking (Optional cardio woven in)

  Equipment: 1lbs or 3lbs weights