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Flow: Arms - R Glute (side series) - L Glute - Abs on Back - R Glute (all 4s) - L Glute - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 16 - 30 Min 1-Cardio Sweat
Flow: Arms - R Leg Lunge Series - L Leg Lunge Series - Cardio - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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S.W.A.T Add On | DAY 5 - 25 Min 1-Ca...
Flow: Cardio - Arms - Legs - Abs on Back - Planking (Optional cardio woven in)
Equipment: 1lbs or 3lbs weights
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DAY 9 - 25 Min Heavyweight Triple A N...
Flow: Heavyweight Arms + Right Glute (all 4s) + Left Glute (all 4s) + Bodyweight Arms + Plank
Equipment: 5lbs weights
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