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  38:38

  DAY 11 - 40 Min 1-Cardio Sweat

  DAY 11 - 40 Min 1-Cardio Sweat

  Flow: Cardio (start in squat) - Arms - R Glute (all 4s) - R Glute (side series) - L Glute (all 4s) - L Glute (side series) - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights, Ankle weights

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  39:59

  DAY 2 - 40 Min 2-Cardio Sweat

  DAY 2 - 40 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights, Resistance band

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  33:52

  DAY 1 - 35 Min 1-Cardio Sweat

  DAY 1 - 35 Min 1-Cardio Sweat

  Flow: Arms - Legs (Cardio) - Arms - R Glute (side series) - L Glute - Abs on Back - Planking

  Equipment: 1lbs weights & 3lbs weights