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Flow: R Leg - Arms - L Leg - Planking - Bridging - Abs on Back
Equipment: 10lbs and 20lbs weights
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25 Min Full Body Strength
Flow: Legs - Glutes - Abs - Legs - Glutes
Equipment: 10lbs weights, 15lbs weight
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20 Min Full Body Strength
Flow: Full Body 1 - Full Body 2 - R Glute - L Glute
Equipment: 8-10lbs weights, Ankle weights
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40 Min Full Body Strength
Flow: Legs - Arms - Glutes/Back - Planking - Legs - Arms - Glutes/Back - Planking
Equipment: 10lbs weights, Resistance band
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