Up Next in Full

• 

  25:01

  25 Min Full Body Strength

  25 Min Full Body Strength

  Flow: R Lunge - L Lunge - Abs on Back - Bridge - Planking

  Equipment: 5lb to 8lb weights, Yoga block

• 

  35:58

  35 Min Full Body Strength

  35 Min Full Body Strength

  Flow: Legs - Arms/Back - Bridge - Legs - Arms/Back - Abs on Back - Planking

  Equipment: 10lbs or 15lbs weights

• 

  40:22

  40 Min Full Body Strength

  40 Min Full Body Strength

  Flow: Lower Body - Arms/Shoulders - R Glute - L Glute - Lower Body - Arms/Shoulders - Abs on Back - Planking

  Equipment: 10lbs to 15lbs weights