Up Next in Full

• 

  25:18

  25 Min Lower Body Strength

  25 Min Lower Body Strength

  Flow: Legs - Arms - Legs - Core - Legs

  Equipment: Resistance band, 15lbs weight, 5lbs weights

• 

  28:44

  30 Min Lower Body Strength

  30 Min Lower Body Strength

  Flow: R Leg - L Leg - R Glute - L Glute - Bilateral Legs - Standing Inner Thighs

  Equipment: 8lbs to 10lbs weights, 15lb weight

• 

  33:40

  35 Min Lower Body Strength

  35 Min Lower Body Strength

  Flow: Legs - Bridge - Arms - R Lunge - L Lunge - Core (Abs on Back + Planking) - Legs (finisher)

  Equipment: 10lbs to 25lbs weights, Bench