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30 Min Lower Body Strength
Full
•
28m
Flow: R Leg - L Leg - R Glute - L Glute - Bilateral Legs - Standing Inner Thighs
Equipment: 8lbs to 10lbs weights, 15lb weight
Up Next in Full
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35 Min Lower Body Strength
Flow: Legs - Bridge - Arms - R Lunge - L Lunge - Core (Abs on Back + Planking) - Legs (finisher)
Equipment: 10lbs to 25lbs weights, Bench
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30 Min Lower Body Strength
Flow: Legs - Legs (banded) - Core - Core (banded) - Glutes - Glutes (banded)
Equipment: 15lbs weights, Resistance band
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25 Min Lower Body Strength · Day 2
Flow: Legs + Glutes - Bridge - Legs + Glutes - Abs on Back - Legs + Glutes
Equipment: 8lbs to 10lbs weights
