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DAY 12: 30 Min Sweat x Sculpt x Strength

Favorite 4: All Fours • 29m
5 comments

Flow: Legs (banded) - Legs (heavyweight) - R Glute (all 4s) - L Glute - Bridge - Abs on Back

Equipment: 10lbs weights, 15lb weight, Ankle weights, Resistance band

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    45 Min No-Cardio Sculpt

    Flow: Arms - Legs - Arms - R Glute (all 4s) - L Glute - R Glute (side series) - L Glute - Abs on Back - Planking

    Equipment: 1lbs and 3lbs weights, Ankle weights

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