Favorite 4: All Fours
-
DAY 6: 10 Min Express Glutes with Hilary + Aliyah
Equipment: 3lbs weight, Ankle weights (optional)
-
SWAT DAY 4: 20 Min No-Cardio Sculpt
Flow: Arms - Inner Thighs - Glutes (all 4s) - Abs on Back
Equipment: 1lbs weights, Resistance band
-
DAY 12: 30 Min Sweat x Sculpt x Strength
Flow: Legs (banded) - Legs (heavyweight) - R Glute (all 4s) - L Glute - Bridge - Abs on Back
Equipment: 10lbs weights, 15lb weight, Ankle weights, Resistance band
-
45 Min No-Cardio Sculpt
Flow: Arms - Legs - Arms - R Glute (all 4s) - L Glute - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 1lbs and 3lbs weights, Ankle weights
