Up Next in Express Legs

• 

  10:27

  10 Min Stretch + Legs - Standing Seri...

  10 Min Stretch + Legs - Standing Seri...

  Few notes about today's class:

  1. Flow: Stretch + Barre Legs
  2. Equipment: Chair or Flat Surface
  3. I am 19 Weeks Pregnant in this video

• 

  10:01

  10 Min No Cardio Sculpt

  10 Min No Cardio Sculpt

  Few notes about today's class:

  1. Focus: Legs, Glutes, Core
  2. Flow: Right Side Series (working legs, glutes and obliques) + Left Side Series
  3. Equipment: Chair/Flat Surface + Ankle Weights
  4. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is s...

• 

  05:02

  5 Min Express Legs

  5 Min Express Legs

  Equipment: 1-3lbs weights