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Few notes about today's class:
1. Focus: Legs, Glutes, Core
2. Flow: Right Side Series (working legs, glutes and obliques) + Left Side Series
3. Equipment: Chair/Flat Surface + Ankle Weights
4. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
5. Specifically, I am 19.5 weeks pregnant in this video
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Flow: Legs - Bridge - Planking
Equipment: 1-5lbs weights, ankle weights, resistance band
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15 Min Express Legs
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