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5 Min Express Arms
Equipment: 1lbs or 3lbs weights
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DAY 42 - 5 Min Express Plank
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5 Min Express Arms
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5 Min Express Legs & Glutes
Equipment: Ankle weights
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5 Min Express Arms
Equipment: 1lbs or 3lbs weights
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5 Min Express Cardio (Dance)
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DAY 35 - 5 Min Express Arms
Equipment: 1lbs or 3lbs weights
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5 Min Express Barre Legs
Equipment: Chair
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10 Min No Cardio Sculpt
Flow: Arms - Abs on Back
Equipment: 1lbs or 3lbs weights
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5 Min Express Barre Legs
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5 Min Express Abs on Back
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DAY 28 - 5 Min Express Barre Legs
Equipment: Chair
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10 Min Express Abs on Back
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5 Min Express Legs
Focus: Quads & Calves
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5 Min Express Standing Abs
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5 Min Express Arms
Equipment: 1lbs or 3lbs weights
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5 Min Express Cardio (Dance)
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5 Min Express Abs on Back
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10 Min No Cardio Sculpt
Flow: Arms - Abs on Back
Equipment: 1lbs or 3lbs weights
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5 Min Express Plank
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10 Min No Cardio Sculpt
Flow: Legs - Bridge Series
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5 Min Express Arms
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5 Min Express Legs - Wall Sit
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10 Min Express Arms (4-weeks pregnant)
Equipment: 5lbs weights
I am 4-weeks pregnant while filming this class!
