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10 Min No Cardio Sculpt
Flow: Arms - Inner Thighs
Equipment: 1lbs or 3lbs weights
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5 Min Express Arms
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5 Min Express Arms
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DAY 30 - 5 Min Express Arms
Equipment: 1lbs or 3lbs weights
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DAY 7 - 5 Min Express Arms
Equipment: 1lbs or 3lbs weights
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10 Min Express Arms
Equipment: 1lbs or 3lbs weights
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10 Min Express Arms
Equipment: 1lbs or 3lbs weights
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5 Min Express Arms
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5 Min Express Arms
Equipment: 1lbs or 3lbs weights
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5 Min Express Arms
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5 Min Express Arms
Equipment: 1lbs or 3lbs weights
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DAY 35 - 5 Min Express Arms
Equipment: 1lbs or 3lbs weights
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10 Min No Cardio Sculpt
Flow: Arms - Abs on Back
Equipment: 1lbs or 3lbs weights
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5 Min Express Arms
Equipment: 1lbs or 3lbs weights
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5 Min Express Arms
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10 Min Express Arms (4-weeks pregnant)
Equipment: 5lbs weights
I am 4-weeks pregnant while filming this class!
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5 Min Express Arms
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10 Min Express Arms
Equipment: 1lbs or 3lbs weights
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10 Min Express Arms
Equipment: 1lbs or 3lbs weights, Ankle weights
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5 Min Express Arms
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5 Min Express Arms
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10 Min Express Arms
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10 Min Express Arms
Equipment: 1lbs weights, 3lbs weights
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5 Min Express Arms (38 weeks)
Flow: Bodyweight arms
