Up Next in Express Arms

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  09:47

  10 Min Express Arms

  10 Min Express Arms

  Equipment: 1lbs weights, 3lbs weights

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  05:43

  5 Min Express Arms (38 weeks)

  5 Min Express Arms (38 weeks)

  Flow: Bodyweight arms

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  09:35

  10 Min Express Arms

  10 Min Express Arms

  Equipment: 1lbs or 3lbs weights