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5 Min Standing Abs (May 27)*
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5 Min Abs on Back w. Gina (June 9)*
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DAY 7 - 5 Min Abs on Back w. Grace (July 14)*
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5 Min Abs on Back w. Hilary & Sam (Aug 25)*
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15 Min Core - Standing Abs + Abs on Back + Planking w. Sam (Sept 1)*
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5 Min Abs on Back (Dec 1)*
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10 Min Heavy-weight Core - Standing Abs + Abs on Back (Dec 22)*
Equipment: 4+lbs weights (Grace is using 8s)
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DAY 1: 5 Min Express Abs on Back - Beginner/Intermediate
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DAY 1: 5 Min Express Abs on Back - Advanced
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DAY 3: 5 Min Express Abs on Back - Beginner/Intermediate
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DAY 3: 5 Min Express Abs on Back - Advanced
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5 Min Express Abs
Equipment: Hand weights or ankle weights
