Express Abs On Back

04:54

5 Min Express Standing Abs

5 Min Express Standing Abs
05:13

5 Min Express Abs on Back

5 Min Express Abs on Back
05:12

DAY 7 - 5 Min Express Abs on Back

DAY 7 - 5 Min Express Abs on Back
04:48

5 Min Express Abs on Back

5 Min Express Abs on Back
16:00

15 Min Express Core

15 Min Express Core

Flow: Standing Abs - Abs on Back - Planking
05:10

5 Min Express Abs on Back

5 Min Express Abs on Back
09:57

10 Min Express Core

10 Min Express Core

Equipment: 8lbs weights
05:13

DAY 1: 5 Min Express Abs on Back

DAY 1: 5 Min Express Abs on Back

Beginner/Intermediate
05:02

DAY 1: 5 Min Express Abs on Back

DAY 1: 5 Min Express Abs on Back

Advanced
04:54

DAY 3: 5 Min Express Abs on Back

DAY 3: 5 Min Express Abs on Back

Beginner/Intermediate
05:10

DAY 3: 5 Min Express Abs on Back

DAY 3: 5 Min Express Abs on Back

Advanced
05:52

5 Min Express Abs on Back

5 Min Express Abs on Back

Equipment: Hand weights or ankle weights
05:08

5 Min Express Abs on Back

5 Min Express Abs on Back
05:12

5 Min Express Abs on Back

5 Min Express Abs on Back

Equipment: Resistance band

START YOUR 7-DAY FREE TRIAL TODAY!