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S.W.A.T Add On | DAY 4 - 30 Min 2-Cardio Sweat

Day 2 | S.W.A.T • 29m
2 comments

Flow: Cardio - Arms - Legs (Doubles as Cardio) - R Glute (all 4s/new) - L Glute - Abs on Back

Equipment: 1lbs or 3lbs weights

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