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5 Min Express Arms · SWAT Day 2
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30 Min 2-Cardio Sweat · Day 4
Flow: Cardio - Arms - Legs (Doubles as Cardio) - R Glute (all 4s/new) - L Glute - Abs on Back
Equipment: 1lbs or 3lbs weights
Flow: Cardio - Arms - Legs (Doubles as Cardio) - R Glute (all 4s/new) - L Glute - Abs on Back
Equipment: 1lbs or 3lbs weights
