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Day 1 | S.W.A.T 5 Min Arms
Day 1 | S.W.A.T
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5m 19s
Up Next in Day 1 | S.W.A.T
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S.W.A.T Add On | DAY 12 - 25 Min Scul...
Flow: Cardio - Arms - Legs (Cardio Forward) - Bridge Series - Abs on Back
Equipment: Light weights and a heavy to medium resistance band
