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Day 1 | S.W.A.T

Day 1 | S.W.A.T

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Day 1 | S.W.A.T

05:19

Day 1 | S.W.A.T 5 Min Arms

Day 1 | S.W.A.T 5 Min Arms
23:31

S.W.A.T Add On | DAY 12 - 25 Min 2-Cardio Sweat

S.W.A.T Add On | DAY 12 - 25 Min 2-Cardio Sweat

Flow: Cardio - Arms - Legs (Cardio Forward) - Bridge Series - Abs on Back

Equipment: 1lbs or 3lbs weights, Resistance band