Back to Basics - 2 Week Intro Program

Back to Basics - 2 Week Intro Program

14 Seasons

In this 2-week program we are going to build your strength and endurance...one day at a time. Over the course of 14-days you will slowly stack your way from an Express 4 minute and 20 seconds SOTO class all the way to a 3-Cardio SOTO Sweat.

Remember: You can take a pause or repeat days until you feel READY for the next class.

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Back to Basics - 2 Week Intro Program

1 Episode

  • 35 Min 1-Cardio Sweat · Your First SOTO Sculpt, Day 5
    36:13
    35 Min 1-Cardio Sweat · Your First SOTO Sculpt, Day 5
    Episode 1

    35 Min 1-Cardio Sweat · Your First SOTO Sculpt, Day 5

    Episode 1

    Today we put it all together for your first full-body SOTO Sculpt!

    Equipment: Light Weights (1-3 lbs) + Ankle Weights (Optional)

    Flow: Cardio + Arms + Legs + Right Glute (side series) + Left Glute (side seris) + Abs on Back + Planking

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