Back to Basics - 2 Week Intro Program

Back to Basics - 2 Week Intro Program

14 Seasons

In this 2-week program we are going to build your strength and endurance...one day at a time. Over the course of 14-days you will slowly stack your way from an Express 4 minute and 20 seconds SOTO class all the way to a 3-Cardio SOTO Sweat.

Remember: You can take a pause or repeat days until you feel READY for the next class.

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Back to Basics - 2 Week Intro Program

1 Episode

  • 45 Min 3-Cardio Sweat · Day 14
    45:51
    45 Min 3-Cardio Sweat · Day 14
    Episode 1

    45 Min 3-Cardio Sweat · Day 14

    Episode 1

    Day 14...we made it. Today we weave in 2 more cardio sections to up the burn.

    Flow: Cardio + Arms + Legs + Cardio + Right Glute (all 4s) + Left Glute (all 4s) + Abs on Back + Cardio + Planking

    Equipment: Light Weights + Ankle Weights (optional)

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