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Back to Basics - 2 Week Intro Program

DAY 14 - First SOTO Sweat - 45 Min (3 Cardio)**

45m

Flow: Cardio + Arms + Legs + Cardio + Right Glute (all 4s) + Left Glute (all 4s) + Abs on Back + Cardio + Planking

Equipment: Light Weights + Ankle Weights (optional)

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