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DAY 1: 5 Min Express Abs on Back

5 Minutes Between Meetings • 5m 13s

Beginner/Intermediate

Up Next in 5 Minutes Between Meetings

04:57

5 Min Express Abs on Back

5 Min Express Abs on Back

Obliques focused
05:52

5 Min Express Abs on Back

5 Min Express Abs on Back

Equipment: Hand weights or ankle weights
05:43

5 Min Express Arms (38 weeks)

5 Min Express Arms (38 weeks)

Flow: Bodyweight arms

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