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DAY 17: New! 45 Min 2-Cardio Sweat
40-50 Minutes Sweat II
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43m
Flow: Cardio - Arms - R Leg (Lunge Series) - L Leg - Cardio - R Glute (Clamshells) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Resistance band