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40-50 min | 3 Cardio

40-50 min | 3 Cardio

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40-50 min | 3 Cardio
  • 45 Min 2-Cardio Sweat
    44:32
    45 Min 2-Cardio Sweat

    45 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (Side Series) - L Glute - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • DAY 39 - 40 Min 3-Cardio Sweat
    38:38
    DAY 39 - 40 Min 3-Cardio Sweat

    DAY 39 - 40 Min 3-Cardio Sweat

    A few notes about today's class:

    1. Flow: Cardio - Arms - Legs - Cardio - Glutes (Bridge) - Abs on Back - Cardio - Planking
    2. What makes this class advanced? A) Cardio section will test both your endurance and core. B) Leg section focuses on pistol squats (for a modification - hold onto the a w...

  • 50 Min 3-Cardio Sweat
    48:15
    50 Min 3-Cardio Sweat

    50 Min 3-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - R Glute (Side Series) - L Glute - Bridging - Abs on Back - Cardio - Planking

    Equipment: 1lbs weights & ankle weights

  • 45 Min 3-Cardio Sweat
    42:52
    45 Min 3-Cardio Sweat

    45 Min 3-Cardio Sweat

    Flow: Cardio - Arms - Cardio - Legs - Cardio - Abs on Back - R Glute - L Glute - Planking

    Equipment: 1lbs or 3lbs weights

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