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50 Min 3-Cardio Sweat

40-50 min | 3 Cardio • 48m
5 comments

Flow: Cardio - Arms - Legs - Cardio - R Glute (Side Series) - L Glute - Bridging - Abs on Back - Cardio - Planking

Equipment: 1lbs weights & ankle weights

Up Next in 40-50 min | 3 Cardio

  • 45 Min 3-Cardio Sweat
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    45 Min 3-Cardio Sweat

    45 Min 3-Cardio Sweat

    Flow: Cardio - Arms - Cardio - Legs - Cardio - Abs on Back - R Glute - L Glute - Planking

    Equipment: 1lbs or 3lbs weights

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