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45 Minute 2-Cardio Sweat

40-50 min | 2 Cardio • 43m
2 comments

Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Arms - Planking - Abs on Back

Equipment: 1-3lbs weights, resistance band

Up Next in 40-50 min | 2 Cardio

  • 50 Min 2-Cardio Sweat
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    50 Min 2-Cardio Sweat

    50 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (side series) - L Glute - Bridge - Abs on Back - Planking

    Equipment: 1-3lbs weights, resistance band, ankle weights

2 Comments

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