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DAY 6 - 50 Min 1-Cardio Sweat
40-50 min | 1 Cardio
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48m
Flow: Cardio - Arms - Legs - Arms - R Glute (side series) - L Glute (side series) - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
Up Next in 40-50 min | 1 Cardio
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DAY 11 - 35 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs (Inner Thighs) - R Glute - L Glute - Abs on Back - Plank
Equipment: 1lbs or 3lbs weights, ankle weights (optional)
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DAY 30 - 40 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - R Glute (all 4s) - L Glute (all 4s) - Abs on Back - Planking - Arms
Equipment: 1lbs weights
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DAY 18 - 40 Min 1-Cardio Sweat
Flow: Cardio (low-impact) - Arms - Right Leg - Left Leg - Arms - Bridge Series - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
